Lance Armstrong’s Radio Shack Pro Cycling Team is using the ZEO to measure and hopefully improve the quality and amount of sleep each rider is getting. More about the ZEO in this interview with The Sleep Doctor.
Posts under ‘Recovery’
After Exercise Rest – Why Rest Days Improve Sports Performance
Here is a very well written piece from By Elizabeth Quinn, About.com Guide about the importance of rest and recovery to an endurance athlete. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs [...]
