Rest and Recovery for Training Athletes http://www.restandrecovery.com Endurance athletes need proper rest and recovery for peak performance Tue, 13 Jul 2010 19:11:34 +0000 http://backend.userland.com/rss092 en Team Radio Shack is using the Zeo at the Tour de France http://www.restandrecovery.com/sleep/team-radio-shack-is-using-the-zeo-at-the-tour-de-france/ After Exercise Rest – Why Rest Days Improve Sports Performance http://www.restandrecovery.com/recovery/after-exercise-rest-why-rest-days-improve-sports-performance/ My first swimming lesson http://www.restandrecovery.com/endurance-training/my-first-swimming-lesson/