Rest and Recovery for Training Athletes http://www.restandrecovery.com Endurance athletes need proper rest and recovery for peak performance Sun, 31 Jan 2010 20:58:32 +0000 http://backend.userland.com/rss092 en After Exercise Rest – Why Rest Days Improve Sports Performance http://www.restandrecovery.com/recovery/after-exercise-rest-why-rest-days-improve-sports-performance/ My first swimming lesson http://www.restandrecovery.com/endurance-training/my-first-swimming-lesson/